Are you sick and tired of that extra fat you are carrying? Are your efforts to cut on your fat not yielding any results? Well, you are not alone since many people are grappling with weight loss problems. If you have tried all or different strategies and you are not seeing any outcome, perhaps you need to change the way you are trying to lose weight. Do not think that you can lose weight overnight so do not be discouraged if you are not seeing results too soon. Weight loss programs are supposed to be a lifestyle and not a short-term goal. Here is a foundation for a successful fat burning:
Prepare a Plan
The first step is to write-up a plan that will serve as a guideline to your weight loss. This will help you stay focused on your goals hence eliminating any form of distracters that may come your way. So what should you include in your plan? You can include how much weight you intent to lose. Ensure that this is realistic and achievable to avoid frustrations that come with too unrealistic goals. For example, you can list the best foods that you want included in your diet, the right pants, shirts and the training equipment if you are planning to join a gym. Ensure to eat frequently. However, this should be taken to mean that you eat a lot. On the contrary, eating little food more frequently ensures that your total consumption per day remains within the acceptable limits.
Include Endurance Training
Endurance or resistance training is important hence, ensure to include weight exercises and weight lifting in your workout routine. These exercises will help you build muscle while at the same time allowing your body to burn excess fat faster due to better caloric demand. Essentially, the more muscle mass you gain the faster and easier your loss of fat.
Incorporate High Intensity Interval Training (HIIT)
Although almost similar, HIIT is more powerful compared to the usual cardio. This is because HIIT cardio increases the excess post-exercise oxygen consumption at the end of the workout allowing your body to burn fat long after your workout session. HIIT is structured such that it comes in alternating sets of sprints and walks. For example, you may have 60 seconds of walking followed by 30 seconds of sprinting.
Increase Uptake of Complex Carbohydrates
Contrary to the general perception that carbohydrates are the main culprits when it comes to weight loss, not all carbohydrates are the same. In fact, dietitians agree that about 40-50 percent of your calories should come from complex carbohydrates. Carbohydrates are the main source of energy and the best since they are easily converted into glucose that delivers energy to the body.
Have enough Rest
Going to bed early will help you recover after long hours of exercise. Remember important hormones such as insulin and testosterone are largely produced during deep sleep. You will also be able to repair the worn out tissues and muscles during rest. If you incorporate these five tips, you will be able to lose weight naturally and effortlessly.